The Gym For Fitness In Tumwater
FITNESS
FOR ALL LEVELS
Join Us at Tumwater's #1 Strength and Conditioning Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
Functional Fitness (Group Class)
Coach led, group based class consisting of functional movements to improve overall mobility and health!
Semi Private Personal Training
Personalized training environment for up to 5 people at a time! Receive a more individualized training experience while working out with your friends!
Personal Training
Work one-on-one with one of our amazing personal trainers and receive a customized program tailored towards you and your goals!
Youth & Teen Athletic Performance Training
We offer sport-specific training for whatever sport you are looking to train for to take your game to the next level!
Remote Coaching
Looking for guidance but don’t live close by or want to workout somewhere else? Our trainers can write out programs and help answer any questions you have along the journey!
Nutrition Coaching
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with one of our coaches about your goals and how we can help you get there!
2. START YOUR TRAINING
Your goals have been defined and you are ready to put in the work. We will start you off on the right foot by guiding you through the fundamentals of form and nutrition
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to your new favorite workout with your new community!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT SCHEDULE
The Best gym near me in Tumwater
WHERE TO FIND US
2855 R W Johnson BLVD SW Unit C, Tumwater, WA 98512
GIVE US A CALL
(360) 644-1716
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Tumwater and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
